“Beats per minute” (or BPM) is self-explanatory: it indicates the number of beats in one minute. For instance, a tempo notated as 60 BPM would mean that a beat sounds exactly once per second. A 120 BPM tempo would be twice as fast, with two beats per second.
between 122 BPM is the most popular. If you want training the song slower you can decrease the BPM .
You can change the BPM on you samartwatch is well.
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